THIS CLASS IS PERFECT FOR COMPLETE BEGINNERS! Surrounded by art, each class will focus on opening the heart, clearing the mind and inspiring creativity. We will focus on what the Yoga postures feel like in the body rather than "proper form". We will explore breath and movement, practice present moment awareness and gain some flexibility, strength and balance in the process. Come play!! *Note there will not be any hands on adjustments, and if you do not have a yoga mat one will be provided. $15 Drop in / $12 Members $65 for Five class series (no class July 3)
